The most cohesive and advanced curriculum of Krav Maga in the city. Self-Defense classes, Fitness Classes, Brazilian Jiu Jitsu Classes and more. We will teach you the basic principles and techniques of the most effective self-defense methods that exist today. Enjoy all classes at all locations across the city. Benefit from our innovative classes, expert instructors and trainers and acquire self-defense skills in a safe, fun and supportive environment. We have three membership exciting options, all provide you with full access to our classes and locations. So what are you waiting for? Join today!
Additionally, Krav Maga Experts offers self-defense classes for women in NYC that will teach you skills that improve your instincts, muscles and response times. You can learn self-defense techniques through our women self-defense classes, which will boost your confidence and teach you how to be aware of your surroundings.
In addition, Our self-defense classes are a wonderful way to stay in shape and lose weight. Routinely going to self-defense classes will help you tone and strengthen your muscles, and improve your balance and coordination.
Let’s take a look at the skills taught in our self-defense classes for women:
Skills Taught in Female Self-Defense Classes:
• Escape hair grabbing and hand grabs.
• Get out of a bear hug from behind and in front of you.
• Escape choke holds and strangles.
• How to a get a person off you if he/she is on top of you.
• Disable an armed attacker.
• Using your personal belongings to defend yourself.